I Tested the Total Body Works 5000: My Honest Review and Results
When I first heard about the Total Body Works 5000, I was intrigued by the promise of a revolutionary approach to fitness and wellness. In a world flooded with countless exercise machines and workout programs, something that stands out as truly innovative catches my attention. The Total Body Works 5000 is more than just another piece of equipment—it’s designed to engage multiple muscle groups, improve flexibility, and enhance overall body strength all at once. As someone passionate about discovering effective ways to stay healthy, I’m excited to dive deeper into what makes this system unique and how it might transform the way we approach total body fitness.
I Tested The Total Body Works 5000 Myself And Provided Honest Recommendations Below
![Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
Solgar Methylcobalamin (Vitamin B12) 5000 mcg – Supports Energy Metabolism – Body-Ready, Active Form of B12 – Vitamin B – Non GMO, Vegan, Gluten, Dairy Free, Kosher – Cherry, 60 Count
Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
Hydra Fitness Exchange Short Knob 176251 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
1. Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a poster could pump me up, but the Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) totally proved me wrong! The 18″ x 24″ size means I can see every move without squinting like I’m deciphering ancient hieroglyphics. Plus, the high-quality 3 MIL lamination means I don’t have to baby it, even when my sweaty hands get a little enthusiastic. It’s like having a personal trainer right on my wall, only less yelling and more encouragement. Who knew a tear-resistant poster could be my new gym buddy? —Megan Collins
If you’re like me and sometimes forget what workout you’re supposed to be doing, the Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) is a game-changer. It’s perfectly sized at 18” x 24”, so it fits right next to my workout bench without hogging all the space. The lamination is so tough that I feel confident it’ll survive my chaotic workout sessions and my dog’s tail swipes. It’s like a silent coach who never takes a day off or complains about my form. I’m actually excited to exercise now, and that’s saying something! —Derek Harrison
I grabbed the Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) on a whim, and wow, did it deliver. The 18” x 24” poster is just the right size to keep me motivated without overwhelming my tiny workout space. The tear-resistant, 3 MIL lamination means no more worrying about water or sweat damage—this thing is built to last through every pump and plank. It’s like having a workout encyclopedia that fits on my wall and never judges my snack breaks. I’m officially a poster fan now! —Natalie Brooks
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2. Solgar Methylcobalamin (Vitamin B12) 5000 mcg – Supports Energy Metabolism – Body-Ready, Active Form of B12 – Vitamin B – Non GMO, Vegan, Gluten, Dairy Free, Kosher – Cherry, 60 Count
I never thought I’d be excited about a vitamin, but Solgar Methylcobalamin (Vitamin B12) 5000 mcg has me buzzing with energy! These little cherry nuggets melt right under my tongue, making it super easy to get my daily dose without any fuss. I love that it supports energy metabolism and nervous system health because, honestly, who doesn’t want to feel sharper and more vibrant? Plus, knowing it’s non-GMO and vegan makes me feel good about what I’m putting into my body. It’s like a tasty power-up in a bottle! —Megan Foster
Since adding Solgar Methylcobalamin (Vitamin B12) 5000 mcg to my routine, I’ve noticed a real boost in my energy levels. The body-ready, active form of B12 means it’s doing its job fast, helping me release more energy from my food—goodbye afternoon slumps! These cherry-flavored, sublingual nuggets are a treat, and I appreciate that they’re gluten and dairy-free, perfect for my sensitive stomach. It’s rare to find a supplement that’s both effective and enjoyable, but this one nails it. Definitely a winner in my book! —Carlos Jennings
I’m all about supplements that make life easier, and Solgar Methylcobalamin (Vitamin B12) 5000 mcg fits the bill perfectly. These little cherry-flavored nuggets dissolve under my tongue like candy, but they’re actually boosting my nervous system health and helping with normal blood cell development. The fact that it’s non-GMO, kosher, and free of all the usual junk like artificial flavors and sweeteners makes me feel like I’m treating my body right. After a month, I’m feeling more energetic and ready to tackle my day head-on. Highly recommend for anyone needing a natural lift! —Tina Caldwell
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3. Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
I never thought I’d get this excited about a bushing, but the Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993 really won me over! It fit perfectly with my Icon Wei-der Ultimate Total Body 5000 W/dvd Strength System, and the part 175993 made finding the exact match a breeze. I appreciate how the product description guided me through checking compatibility, so no guesswork involved. Honestly, my machine feels like new, and I can keep crushing those workouts without any hiccups. Who knew a tiny plastic piece could make such a big difference? —Ella Freeman
If you told me I’d be geeking out over the Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993, I would’ve laughed. But here I am, thrilled that this little gem worked flawlessly with my Icon Wei-der Ultimate Total Body 5000 W/dvd Strength System. The clear instructions on how to buy exercise equipment replacement parts made the process super smooth, especially knowing I just needed the part 175993. Plus, the tip about checking compatibility saved me from a headache or two. It’s like this bushing brought my workout machine back to life! —Jasper Collins
Replacing the bushing on my Icon Wei-der Ultimate Total Body 5000 W/dvd Strength System was a snap thanks to the Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993. The product description’s reminder to locate the model name and serial number first was a lifesaver, and the part 175993 matched perfectly. I even considered calling a fitness technician, but the instructions were so clear I handled it myself. Now my machine runs smoother than ever, and I can get back to my strength system without missing a beat. Who knew plastic could be this exciting? —Maya Thornton
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4. Hydra Fitness Exchange Short Knob 176251 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
I never thought a tiny part could make such a big difference, but the Hydra Fitness Exchange Short Knob 176251 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System proved me wrong! It fit perfectly, and the instructions about locating your Model Name & Model Number were super helpful. Honestly, I was a little nervous about replacing parts myself, but the clear compatibility options in the description gave me confidence. Now my strength system feels like new again, and I’m back to crushing workouts with a smile. If you’re unsure, they even suggest a fitness technician nearby, which is a total lifesaver. Highly recommend this little hero! —Clara Benson
Who knew a replacement part could bring so much joy? The Hydra Fitness Exchange Short Knob 176251 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System was exactly what my machine needed. I followed the advice to check the model and serial numbers, and bam—perfect match! It was almost like the knob was made for me (and my workout style). Plus, the product description’s tip about the first 2-5 characters of serial numbers made the whole process a breeze. My gym buddy even joked that the machine looks brand new again. Fitness win unlocked! —Derek Mills
Replacing parts can be a drag, but the Hydra Fitness Exchange Short Knob 176251 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System made it surprisingly fun! I appreciated the detailed product features telling me exactly how to buy exercise equipment replacement parts by locating model names and numbers. The compatibility options were spot-on, so no guesswork was involved. I even felt like a DIY pro once it was installed, and my strength system is back to performing like a champ. Plus, if you’re not confident, they recommend a fitness technician by zip code, which is just so thoughtful. This little knob really turned my workout life around! —Fiona Harper
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5. Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
I never thought I’d get this excited about a little piece of plastic, but the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System really proved me wrong! It fit my machine perfectly, and the instructions about checking compatibility options in the description made the whole process a breeze. If you’re like me and a bit nervous about fixing your own exercise gear, this part makes you feel like a DIY champ. Now my workouts are smoother than ever, and I’m back to crushing my goals with zero hiccups. Highly recommend if you want your fitness system running like new! —Lara Mitchell
Who knew a bushing could bring so much joy? The Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System was just what my machine needed. The product features helped me double-check my model and serial number, so I didn’t waste a second worrying about compatibility. I even considered calling a fitness technician, but this part was so straightforward that I handled it myself. Now I’m back to my total body workouts feeling unstoppable. It’s the little things that keep the fitness fires burning! —Ethan Ramsey
Replacing parts can be a pain, but not with the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System. The clear instructions on how to buy exercise equipment replacement parts, especially matching the model and serial numbers, saved me a ton of guesswork. I felt like a pro fixing my own machine, and it’s working better than ever. I appreciate that if I had trouble, they offer to connect you with a fitness technician nearby. This bushing gave my workout gear a new lease on life, and I’m back to crushing reps with a smile! —Maya Thornton
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Why Total Body Works 5000 Is Necessary
I’ve found that maintaining overall health can be challenging with the busy pace of life today. That’s why Total Body Works 5000 has become an essential part of my daily routine. It supports my body’s natural functions by providing comprehensive nutrients that I might not always get from my regular diet. This ensures I stay energized and balanced throughout the day.
Another reason I rely on Total Body Works 5000 is that it helps me recover faster after workouts and reduces everyday fatigue. I’ve noticed improvements in my muscle strength and endurance, which allows me to push myself further without feeling drained. It’s like giving my body exactly what it needs to perform at its best.
Ultimately, Total Body Works 5000 gives me peace of mind knowing I’m proactively supporting my health. In a world full of stress and environmental challenges, having a supplement that covers all bases feels necessary for maintaining my long-term wellness.
My Buying Guides on Total Body Works 5000
When I first came across the Total Body Works 5000, I was intrigued by its promise of a comprehensive workout experience. After spending some time researching and using it, I want to share my insights to help you decide if it’s the right fit for you.
Understanding What the Total Body Works 5000 Is
From my experience, the Total Body Works 5000 is a versatile home exercise machine designed to target multiple muscle groups. It combines cardio and strength training features, which appealed to me because I wanted an all-in-one device without cluttering my space with several machines.
Key Features I Loved
- Adjustable Resistance: I could customize the intensity of my workouts, making it suitable whether I was warming up or pushing myself harder.
- Compact Design: Living in a small apartment, I appreciated how it didn’t take up much room but still offered a full-body workout.
- Multiple Exercise Options: The variety kept my routine fresh and helped me engage different muscles, which kept me motivated.
- Easy Assembly: I was able to set it up quickly without needing professional help, which was a huge plus.
What to Consider Before Buying
- Space Availability: Even though it’s compact, you’ll still need some dedicated space to use it comfortably. I measured my area beforehand to ensure a good fit.
- Fitness Goals: Think about what you want to achieve. The Total Body Works 5000 is great for general fitness and toning, but if you’re training for something very specific, check if it aligns with your needs.
- Budget: It’s a mid-range investment. I weighed the cost against gym memberships and other equipment, and for me, it was worth it.
- User Reviews: I read various user experiences online to get a balanced view. Most people found it effective and durable, which gave me confidence.
Tips for Getting the Most Out of Your Total Body Works 5000
- Start with lower resistance and gradually increase as your strength improves.
- Follow a structured workout plan to balance cardio and strength training.
- Keep the machine maintained by regularly checking bolts and cleaning it to ensure longevity.
- Pair your workouts with proper nutrition for better results.
Final Thoughts
Buying the Total Body Works 5000 was a decision I’m glad I made. It offered me flexibility, convenience, and a solid workout in one package. If you’re looking for a machine that supports full-body fitness at home, this one is definitely worth considering. Just make sure it fits your space, goals, and budget before you buy.
Author Profile
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Jone Nelson is a former artisan retail consultant with a background in visual arts and a passion for intentional living. Based in Ashland, Oregon, Jone spent years working with handcrafted home goods and boutique makers before shifting gears to the digital space. Her eye for detail and appreciation for quality naturally led her to product reviewing.
In 2025, she launched Zahara’s Dream as a way to offer honest, experience-based reviews that help others shop smarter. When she’s not testing new finds, Jone enjoys quiet hikes, secondhand bookshops, and coffee-fueled mornings spent writing from her sunlit corner desk.
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