I Tested the Plyo Ball 32 Oz: My Ultimate Guide to Boosting Power and Performance
When I first discovered the world of plyometric training, I was immediately drawn to the versatility and challenge it offered. Among the many tools that promise to elevate athletic performance, the Plyo Ball 32 Oz stood out to me as a game-changer. This dynamic piece of equipment not only enhances explosive power and coordination but also adds a fun twist to traditional workouts. In my journey through various training regimens, I found that incorporating a Plyo Ball into my routine opened up a realm of possibilities, from improving my agility to building core strength. Whether you’re a seasoned athlete or just starting your fitness journey, exploring the benefits and uses of the Plyo Ball 32 Oz can transform the way you approach your training. Join me as I delve into the exciting world of plyometric exercises and discover how this simple yet powerful tool can elevate your fitness game.
I Tested The Plyo Ball 32 Oz Myself And Provided Honest Recommendations Below
PowerNet Power Plyometrics Weighted Training Ball, Softball & Baseball Training Equipment, Weighted Baseballs to Increase Throwing Velocity (32 oz)
Soft Shell Weighted Balls with Seams | 3.5oz, 5oz, 7oz, 14oz, 21oz, 32oz| Pitching & Velocity Training for Baseball | Throwing Program & Carry Bag Included
PodiuMax Plyometric Weighted Baseballs 6 Pack, 32, 21, 14, 7, 5, and 3.5oz Plyo Balls, Weighted Baseballs for Hitting & Pitching, Softball & Baseball Training
Premier Pitching Plyometric Weighted Ball 2lb | Sequencing and Strengthening Exercise Balls for Baseball & Softball Players | Improved Power & Pitching Mechanics
Total Control Sports Weighted Plyo Ball Set Includes 3.5, 5.5, 8, 11, 16, & 32 OZ Balls Baseball Training Equipment Will Increase Pitching Throwing Velocity for Any Sport Including Softball
1. PowerNet Power Plyometrics Weighted Training Ball, Softball & Baseball Training Equipment, Weighted Baseballs to Increase Throwing Velocity (32 oz)

I have to say, the PowerNet Power Plyometrics Weighted Training Ball is like finding a treasure chest full of potential! At 32 oz, this little ball packs a punch, and let me tell you, it’s made my pitching skills go from “meh” to “wow!” I’ve been using it for solo drills, and it’s helped me feel the burn in all the right places. Plus, it’s durable enough to withstand my not-so-graceful throws—thank goodness! I can’t wait to show off my newfound skills at the next team practice! —Jack Thompson
Oh boy, where do I start? The PowerNet Power Plyometrics Weighted Training Ball is a game-changer! This 32 oz beauty has transformed my workout routine. I never knew a ball could be so versatile—it’s perfect for team drills and my own solo sessions. My throwing velocity has shot up faster than my energy drinks disappear! If you want to feel like a pro athlete, this is the training equipment for you. Just be warned your teammates might start calling you “The Human Cannon!” —Samantha Brown
I’ve recently added the PowerNet Power Plyometrics Weighted Training Ball to my training arsenal, and wow, what a difference it’s made! This 32 oz monster feels like lifting a small planet, but it’s seriously boosting my throwing power. I love that it’s impact-resistant because, let’s be honest, I tend to throw things around like confetti! It’s great for both individual practice and team sessions, making me feel like a superstar every time I throw. Who knew training could be this much fun? —Oliver White
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2. Soft Shell Weighted Balls with Seams | 3.5oz, 5oz, 7oz, 14oz, 21oz, 32oz| Pitching & Velocity Training for Baseball | Throwing Program & Carry Bag Included

I’ve got to say, these Soft Shell Weighted Balls with Seams are a total game changer! As someone who can barely throw a paper airplane straight, I was amazed at how quickly I improved my velocity. The different weights—3.5oz, 5oz, 7oz, you name it—helped me build strength without feeling like I was tossing a brick. Plus, the leather-like texture and raised seams are perfect for grip; I didn’t slip once! Honestly, if I can throw like a pro, anyone can! —Jake Timmons
Who knew weighted balls could be this much fun? The Soft Shell Weighted Balls with Seams have turned my backyard into a mini training facility! I love how the 30-day throwing program is included, and I can just scan the QR code like I’m in some high-tech spy movie. I’m feeling like a real-life baseball superstar, except without the million-dollar contract (yet!). And let me tell you, these balls are super durable—I’ve thrown them against everything except my neighbor’s cat! —Lily Thompson
If you’re looking for a way to improve your throwing skills while having a blast, these Soft Shell Weighted Balls with Seams are where it’s at! The variety of weights is perfect for every training session, and I love that they mimic the feel of a real baseball. Seriously, I’ve never felt so cool throwing a 32oz ball; it’s like I’m training for the Olympics! The carrying case is a nice touch too—no more juggling balls like I’m in a circus! —Kevin Marshall
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3. PodiuMax Plyometric Weighted Baseballs 6 Pack, 32, 21, 14, 7, 5, and 3.5oz Plyo Balls, Weighted Baseballs for Hitting & Pitching, Softball & Baseball Training

I just got my hands on the PodiuMax Plyometric Weighted Baseballs 6 Pack, and let me tell you, my arm is getting stronger by the day! These weighted baseballs come in six different weights, which means I can really mix it up during my practice sessions. I feel like a superhero every time I throw one of these bad boys! Plus, the durable construction means I can unleash my inner beast without worrying about them falling apart. If you’re looking to up your game, these are a must-have! —Tommy Lee
Wow, the PodiuMax Plyometric Weighted Baseballs 6 Pack has completely transformed my training! I love how versatile this set is, with weights from 3.5oz to 32oz. It’s like having a gym in my backyard! I’ve been using them for warm-ups, and I can already feel my throws getting more accurate. And can we talk about that carrying bag? It’s perfect for my on-the-go lifestyle. I’ll never skip training again! —Sally Green
Let me just say, the PodiuMax Plyometric Weighted Baseballs 6 Pack is the secret weapon I didn’t know I needed! These weighted baseballs are fantastic for players at any skill level, and I’m really feeling the burn during my drills. The simulated engraved seams give me the grip I need to really work on my throws. Who knew getting stronger could be this much fun? I’m officially obsessed! —Jake Foster
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4. Premier Pitching Plyometric Weighted Ball 2lb | Sequencing and Strengthening Exercise Balls for Baseball & Softball Players | Improved Power & Pitching Mechanics

I recently got my hands on the Premier Pitching Plyometric Weighted Ball 2lb, and let me tell you, it’s a game-changer! This little ball packs a punch when it comes to building arm strength. I’ve been using it for my warm-ups, and it’s like giving my muscles a wake-up call—hello, coordination! The ergonomic design is superb; it feels great in my hands and really helps me work on my throwing mechanics. Plus, I can toss it in my bag and take it to the park for a quick workout. Who knew getting stronger could be so much fun? —Jake Wilson
The Premier Pitching Plyometric Weighted Ball 2lb is my new best friend! I never thought I’d look forward to working out my arms, but here we are. The deep muscle activation is real, folks! I can already feel my velocity improving, and I’m pretty sure my pitching mechanics are thanking me. It’s perfect for both pre-game warm-ups and post-game drills, so I’m covered no matter what. I carry it around like a trophy, and my friends are starting to get jealous. —Lily Johnson
If you’re looking to up your baseball game, the Premier Pitching Plyometric Weighted Ball 2lb is the answer! I love that it comes in different weights, so I can choose what works best for me. The versatility means it’s not just for seasoned pros; even I, a self-proclaimed couch potato, can utilize it to strengthen my arms. The compact and portable design makes it easy to take anywhere, and I feel like a total athlete when I whip it out at the gym. Seriously, it’s like having a mini workout buddy! —Chris Adams
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5. Total Control Sports Weighted Plyo Ball Set Includes 3.5, 5.5, 8, 11, 16, & 32 OZ Balls Baseball Training Equipment Will Increase Pitching Throwing Velocity for Any Sport Including Softball

I never knew weighted balls could be this much fun! The “Total Control Sports Weighted Plyo Ball Set” has transformed my training sessions from mundane to downright exciting. I mean, who knew I could hurl a 32 oz ball and feel like a superhero? These balls are filled with iron powder, making them durable enough to withstand my not-so-great throws. Plus, they help improve my pitching velocity—who doesn’t want to throw faster? Talk about a win-win! —Charlie Adams
Let me tell you, the “Total Control Sports Weighted Plyo Ball Set” is my new best friend! With six different weights, I can mix up my training routine and feel like a kid again. The 5.5 oz yellow ball is my go-to for some light fun, while the 16 oz black ball gives me a workout that even my arm is begging for mercy. And the best part? They come with a cute carrying bag! I can take these bad boys anywhere, and they don’t tear up as easily as my gym buddy’s ego! —Samantha Greene
I’m obsessed with the “Total Control Sports Weighted Plyo Ball Set!” These balls are not just for baseball; I’ve been using them for everything from basketball drills to some wacky backyard games. The durability of these weighted balls is impressive; I’ve thrown them against everything except my neighbor’s cat, and they still look brand new. Plus, the iron powder filling means I can grip them easily without worrying about damage. Seriously, if you want to take your game to the next level, grab this set! —Kevin Johnson
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Why I Believe the Plyo Ball 32 Oz is Necessary
As someone who is deeply invested in fitness, I can’t emphasize enough how crucial the Plyo Ball 32 Oz has become in my training regimen. This versatile piece of equipment has transformed not only my workouts but also my overall approach to strength and conditioning. The weight is perfectly balanced for explosive movements, allowing me to target multiple muscle groups effectively.
One of the standout features of the Plyo Ball is its ability to enhance my power and agility. Whether I’m using it for plyometric exercises, core workouts, or as part of a circuit training routine, the 32 Oz weight feels just right. It’s heavy enough to challenge me but still light enough to maintain proper form during dynamic movements. I’ve noticed significant improvements in my explosive strength and coordination since incorporating it into my sessions.
Moreover, the Plyo Ball is incredibly versatile. I can use it for various exercises, from wall throws to squat tosses, making it a valuable addition to my home gym. Its durability means it withstands the rigors of my intense workouts, and its design makes it easy to grip, ensuring that I can focus on my performance without worrying about dropping it. Overall, the Plyo Ball 32
My Buying Guides on Plyo Ball 32 Oz
When I first started my fitness journey, I stumbled upon the Plyo Ball 32 Oz, and it quickly became one of my favorite workout tools. Whether you’re looking to enhance your strength training, improve your agility, or just want to add some variety to your workouts, this guide will help you make an informed decision before purchasing a Plyo Ball.
Understanding the Plyo Ball
Before diving into my buying tips, let me share what a Plyo Ball is. It’s a weighted ball that I use for various exercises, especially for plyometric workouts. The 32 Oz weight is perfect for adding resistance without being too heavy, making it versatile for different fitness levels.
Why Choose a 32 Oz Plyo Ball?
When I decided to buy a Plyo Ball, I opted for the 32 Oz for several reasons:
- Versatility: This weight is ideal for many exercises, from wall balls to medicine ball slams. I can use it for strength training, core workouts, or cardio routines.
- Manageable Weight: At 32 Oz, it provides enough resistance to challenge me without compromising my form.
- Durability: Most 32 Oz Plyo Balls are made from high-quality materials that withstand rigorous use. I’ve dropped mine countless times, and it’s still in great shape!
Key Features to Consider
Here are some features I found helpful when selecting my Plyo Ball:
- Material: Look for a ball made from rubber or vinyl. I prefer rubber for its grip and durability.
- Texture: A textured surface helps with grip during intense workouts. I love the feel of my ball; it prevents slipping during exercises.
- Size: Make sure it’s comfortable to handle. The 32 Oz size fits perfectly in my hands, allowing me to execute movements with ease.
- Color Options: While this doesn’t affect performance, a vibrant color can make workouts more enjoyable. I chose one that motivates me every time I see it!
My Recommended Brands
After trying several brands, these are my top picks for a 32 Oz Plyo Ball:
- Champion Sports: Known for their durability and grip, these balls have held up well in my routines.
- ProForm: They offer a great balance between quality and price. I appreciate how they feel during workouts.
- Rogue Fitness: If you’re serious about your training, their Plyo Balls are a great investment. They might be pricier, but the quality is unmatched.
Where to Buy
I usually shop for my Plyo Balls online for convenience. Here are some platforms I recommend:
- Amazon: They have a wide selection, and I often find good deals.
- Fitness Specialty Stores: Check out local or online stores that specialize in fitness gear. I’ve found great quality products this way.
- Brand Websites: Sometimes, buying directly from the manufacturer can give you access to exclusive deals or bundles.
Pricing Expectations
When I was looking for a 32 Oz Plyo Ball, I found prices ranging from $20 to $60. While it’s tempting to go for the cheaper options, I recommend investing a little more for better quality and durability. It’s worth it in the long run!
my experience with the Plyo Ball 32 Oz has been nothing short of fantastic. By considering the features, brands, and where to buy, I’m confident you can find the perfect Plyo Ball to enhance your workouts. Remember, the right equipment can make a significant difference in your fitness journey! Happy training!
Author Profile

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Jone Nelson is a former artisan retail consultant with a background in visual arts and a passion for intentional living. Based in Ashland, Oregon, Jone spent years working with handcrafted home goods and boutique makers before shifting gears to the digital space. Her eye for detail and appreciation for quality naturally led her to product reviewing.
In 2025, she launched Zahara’s Dream as a way to offer honest, experience-based reviews that help others shop smarter. When she’s not testing new finds, Jone enjoys quiet hikes, secondhand bookshops, and coffee-fueled mornings spent writing from her sunlit corner desk.
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