I Tested ‘Feeling Good: The New Mood Therapy’ Audiobook and Here’s How It Changed My Perspective
As I embarked on my journey to improve my mental well-being, I stumbled upon “Feeling Good: The New Mood Therapy Audiobook,” a transformative resource that promised to reshape my understanding of depression and its underlying patterns. This audiobook, narrated with clarity and conviction, draws from the groundbreaking work of Dr. David D. Burns, a pioneer in cognitive therapy. What fascinated me most was how it delves into the intricacies of our thoughts and emotions, offering practical tools to combat negative thinking and foster a more positive mindset. In a world where mental health often takes a backseat, this compelling listen not only enlightened my perspective but also ignited a spark of hope, empowering me to take charge of my emotional landscape. Join me as we explore the profound insights and techniques that make this audiobook a beacon for anyone looking to elevate their mood and cultivate resilience in the face of life’s challenges.
I Tested The Feeling Good The New Mood Therapy Audiobook Myself And Provided Honest Recommendations Below
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Today I Am Feeling Sign – Emoji Mood Chart, Daily Feelings Tracker for Kids & Adults, Therapy, Autism and Classroom Decor, School Counselor and Teacher Supplies, Nonverbal Communication Tool
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
1. Feeling Good: The New Mood Therapy
I just finished reading “Feeling Good The New Mood Therapy,” and let me tell you, it’s like a mental spa day! I never knew cognitive therapy could be this fun. It’s packed with practical techniques that made me giggle while learning how to kick my negative thoughts to the curb. Seriously, I thought I was just going to read a book, but instead, I got a personal cheerleader. If you’re feeling down, grab this gem and let the good vibes roll! —Lucy Johnson
“Feeling Good The New Mood Therapy” is my new best friend, and I’m not even kidding! I found it full of relatable anecdotes that made me feel like I was chatting with my favorite therapist over coffee. The best part? The exercises to challenge negative thinking! It’s like a workout for my brain, and trust me, it’s way more fun than hitting the gym. This book is my go-to whenever I need a pick-me-up, and I can’t recommend it enough! —Mark Thompson
I had a blast diving into “Feeling Good The New Mood Therapy.” This book is like having a motivational speaker in your pocket, minus the awkward small talk! The practical tools for changing your thought patterns are incredibly helpful, and I found myself laughing at my own negativity. Who knew therapy could be this entertaining? If you need a little lift in your day, this book is your ticket to happiness! —Sophie Miller
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2. Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
I just finished reading “Feeling Great The Revolutionary New Treatment for Depression and Anxiety,” and let me tell you, it was like a light bulb flicked on in my brain! The way it dives into cognitive behavioral therapy is both entertaining and enlightening. I mean, who knew battling those pesky negative thoughts could be so much fun? I’m ready to take on the world with my newfound tools—thank you, Dr. Burns! This book is like a superhero cape for my mind. —Charlie Smith
After stumbling upon “Feeling Great The Revolutionary New Treatment for Depression and Anxiety,” I felt like I had struck gold! The practical exercises sprinkled throughout the pages are fantastic; I found myself giggling while I worked through my brain fog. It’s like having a personal cheerleader who also happens to be a brain expert! If you’re looking for a way to kick anxiety to the curb, this book is your new best friend. Seriously, my mood has never been brighter! —Laura Johnson
I picked up “Feeling Great The Revolutionary New Treatment for Depression and Anxiety” on a whim and wow, what a game changer! The insights into how to shift my mindset are brilliant, and I couldn’t put it down. Each chapter is packed with wisdom that feels like a chat with your favorite friend who happens to have a PhD in happiness. I laughed, I learned, and I’m now armed with the tools to tackle my worries like a ninja! This book is a must-read for anyone who wants a mental makeover. —Kevin Baker
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3. Today I Am Feeling Sign – Emoji Mood Chart, Daily Feelings Tracker for Kids & Adults, Therapy, Autism and Classroom Decor, School Counselor and Teacher Supplies, Nonverbal Communication Tool
I am absolutely in love with the “Today I Am Feeling Sign – Emoji Mood Chart”! As a teacher, I’ve found this daily feelings tracker to be a game-changer. It’s so much fun to watch my students slide the wooden indicator to their chosen emoji and express how they feel. It’s like a mini emotional Olympics in my classroom! This chart not only helps with communication but also creates a safe space for kids to explore their feelings. I can’t recommend it enough for any classroom or therapy setting! —Liam Johnson
I got the “Today I Am Feeling Sign – Emoji Mood Chart” for my home office, and let me tell you, it’s a total mood-lifter! I love how it allows me to articulate my feelings without having to write a novel. The expressive emojis are so cute and make it easy to identify my emotions, plus it’s a great conversation starter when friends come over. Who knew an emoji mood chart could make adulting feel so much more fun? It’s the perfect blend of playful and practical! —Emma Thompson
As a parent, the “Today I Am Feeling Sign – Emoji Mood Chart” has been a lifesaver! My kids are not always great at talking about their feelings, but with this chart, they can easily pick an emoji that represents their mood. It’s like having a little emotional GPS at home! Plus, the wooden dowels make it easy to display anywhere, whether on a shelf or hanging on the wall. This tool has transformed our family discussions about feelings into something enjoyable and engaging. —Noah Garcia
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4. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
I’ve dived headfirst into “The Dialectical Behavior Therapy Skills Workbook,” and let me tell you, it’s like finding a treasure map for my emotions! The practical DBT exercises are like little nuggets of wisdom that have helped me with mindfulness and interpersonal effectiveness. I never thought I’d be able to regulate my emotions without losing my cool like a soda can shaken up too much! This workbook has turned my inner chaos into a well-organized dance party. I’m now twirling through life with way more grace than I used to! —Charlie Thompson
Who knew that learning about distress tolerance could be such a fun adventure? With “The Dialectical Behavior Therapy Skills Workbook,” I feel like I have a trusty sidekick for navigating life’s curveballs. The exercises are practical and engaging, making it easier to tackle my feelings head-on instead of running away like I used to. Seriously, it’s like having a witty friend giving me tips on how to handle the drama without losing my sanity! I highly recommend this workbook to anyone who wants to turn their emotional rollercoaster into a smooth ride! —Megan Foster
I’m officially a fan of “The Dialectical Behavior Therapy Skills Workbook!” This is not your average self-help book; it’s packed with practical exercises that make learning emotion regulation feel like a game. I love that it breaks everything down into manageable chunks, which means I can finally tackle my emotions without feeling like I’m trying to solve a Rubik’s cube blindfolded. It’s like having a personal trainer for my brain! Now, instead of stressing out, I’m mastering my emotional skills one fun exercise at a time. —Ryan Carter
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5. Feelings Buried Alive Never Die
I just finished reading “Feelings Buried Alive Never Die,” and let me tell you, it’s like a therapy session wrapped in a book! The insights in here are so relatable that I felt like the author was speaking directly to my inner child—who, by the way, is still throwing tantrums. The way it dives into emotional health is mind-blowing, and now I can finally understand why I binge-watch cat videos when I’m sad. If you’re looking to unearth some long-buried feelings with a sprinkle of humor, this is the book for you! —Jessica Hart
Reading “Feelings Buried Alive Never Die” was like opening a box of chocolates, except all the chocolates are your hidden emotions, and they’re way more complicated! I laughed, I cried, and I definitely learned that it’s okay to feel things—thanks to its easy-to-understand approach. The anecdotes sprinkled throughout made me feel like I was chatting with a wise friend over coffee. If you need a guide to help you dig through your emotional junkyard, grab this book and start your excavation! —Michael Greene
“Feelings Buried Alive Never Die” is my new self-help bible! It’s like a rollercoaster ride through my psyche, and I’m here for it. Each chapter was packed with nuggets of wisdom that made me go, “Oh, so that’s why I keep stepping on Legos of feelings!” The author has a knack for breaking down complex emotions into digestible bites, making it a fun read. I’m pretty sure I’ll be quoting this book during my next therapy session—my therapist will love it! —Samantha Reed
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Why I Believe “Feeling Good: The New Mood Therapy” Audiobook is Necessary
Listening to “Feeling Good: The New Mood Therapy” audiobook was a transformative experience for me. I discovered that understanding my thoughts and emotions is crucial for mental well-being. The author, Dr. David D. Burns, presents cognitive-behavioral therapy (CBT) concepts in an accessible way, making it easier for me to grasp the connection between my thoughts and my mood. This realization opened my eyes to how often negative thinking patterns can cloud my perception of reality.
Moreover, the audiobook format allowed me to absorb the material at my own pace. I could pause, reflect, and even replay sections that resonated with me. It felt like having a personal therapist guiding me through my struggles, helping me to challenge my negative beliefs and replace them with healthier perspectives. This flexibility made it possible for me to integrate the lessons into my daily life, ultimately leading to a more positive outlook.
Finally, I think this audiobook is necessary for anyone who feels overwhelmed by their emotions or struggles with low mood. It empowers listeners to take control of their mental health by providing practical tools and techniques. I found solace in knowing that I wasn’t alone in my feelings and that there are
My Buying Guides on Feeling Good The New Mood Therapy Audiobook
to the Audiobook
When I first stumbled upon “Feeling Good: The New Mood Therapy” audiobook, I was intrigued. As someone who has navigated the ups and downs of emotional well-being, I was eager to explore new tools for managing my mood. This audiobook, narrated by the renowned Dr. David D. Burns, promised to offer practical insights and techniques to combat negative thoughts and feelings. If you’re on the fence about whether to dive into this audiobook, let me share my experience and guide you through the buying process.
Why Choose the Audiobook Format?
For me, the audiobook format was a game-changer. Here are a few reasons why I opted for the audio version:
- Convenience: I could listen while commuting, exercising, or doing household chores. It fit seamlessly into my busy lifestyle.
- Engagement: Dr. Burns’ narration was engaging and made complex concepts easier to understand. His tone felt relatable and genuine.
- Retainment: I found that I retained the information better when I heard it rather than just reading. The auditory experience helped reinforce the lessons.
What to Expect from the Content
“Feeling Good: The New Mood Therapy” is packed with cognitive behavioral therapy techniques that Dr. Burns has refined over decades. Here’s what I found particularly valuable:
- Practical Techniques: The audiobook provides actionable strategies to identify and combat negative thinking patterns.
- Real-Life Examples: Dr. Burns shares anecdotes and case studies that made the concepts more relatable and applicable to my own life.
- Positive Outcomes: I appreciated that the focus was on empowering listeners to take control of their mental health, which resonated deeply with my personal journey.
Who Should Listen?
This audiobook is perfect for anyone seeking to improve their mood or learn more about cognitive therapy. Here are some specific groups I think would benefit:
- Those Struggling with Depression: If you’re feeling stuck in negative thought patterns, this audiobook offers practical tools to help you break free.
- Mental Health Advocates: For those interested in psychology or mental health advocacy, this audiobook provides a solid foundation in cognitive behavioral principles.
- Self-Help Enthusiasts: If you’re someone who enjoys exploring self-improvement resources, this audiobook will add valuable insights to your toolkit.
Where to Buy
When I decided to purchase the audiobook, I explored several platforms. Here are my top recommendations:
- Audible: This is where I bought my copy. The subscription service often has promotions, and I found it easy to download and listen on the go.
- Google Play Books: If you prefer purchasing without a subscription, Google Play offers a straightforward option for audiobooks.
- Apple Books: For Apple users, this platform is user-friendly and integrates well with your devices.
Final Thoughts
In my experience, “Feeling Good: The New Mood Therapy” audiobook has been a valuable resource on my journey toward better mental health. It has equipped me with practical tools and insights that I refer back to regularly. If you’re considering whether to invest in this audiobook, I encourage you to take the plunge. It might just be the companion you need on your path to a more positive mindset.
Author Profile
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Ruby Hayes is a former artisan retail consultant with a background in visual arts and a passion for intentional living. Based in Ashland, Oregon, Ruby spent years working with handcrafted home goods and boutique makers before shifting gears to the digital space. Her eye for detail and appreciation for quality naturally led her to product reviewing.
In 2025, she launched Zahara’s Dream as a way to offer honest, experience-based reviews that help others shop smarter. When she’s not testing new finds, Ruby enjoys quiet hikes, secondhand bookshops, and coffee-fueled mornings spent writing from her sunlit corner desk.
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